Gotta R.O.W. B/4 We Can F.L.O.W.!

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Hello There! Are you Ready to R.O.W. into F.L.O.W.???  Hope So…:-)! I often get asked “What is the one thing that is on top of the list of requirements for people to get into the flow of everyday life?”. My answer is “We gotta ROW before we can FLOW”!  R.O.W. means we have to be Ready Open […]

Are We H.O.M.E. Yet???

Home Kathy Larsen Blog

The word HOME has a Heart Centered FEEL to me…  Whenever I return home from just about anything I always say to myself or out loud…ahhhhhhh…it feels good to be home! I take a deep breath of appreciation, change into some comfy clothes, and move into the energy of HOME…:-). I know not everyone has […]

Conscious Clutter Clearing…

conscious clutter clearing kathy larsen blog

Hi There! Clutter Clearing…YUCK! Anybody, besides me, have closets, drawers, boxes, and files to go through to get rid of ‘old stuff’ to make way for a more organized way of living? Releasing, Reorganizing, and Repurposing to get to a Refreshing State of Renewal is such a worthwhile endeavor…any time of year! Sometimes just taking […]

Live the Dream in 2015!

live the dream kathy larsen blog

Happy New Year! WOW…already the 19th of January! And…it is Martin Luther King Jr. Day! Thought this would be a perfect day to explore a possible theme for this year… LIVE THE DREAM in 2015! The last month or so has been quite a ride of adventures up and down, round and round, inside and […]

Communicating with S.E.L.F!

communication with S.E.L.F. kathy larsen blog

Hi There! Communication is the life-blood of ALL of our daily encounters! In my experience with individuals and teams, Communication is ALWAYS a KEY piece of the puzzle to Empower Ourselves, Enhance Relationships, and Engage Employees! And…Communication starts with ourSELVES…  When we Communicate in positive ways with ourselves, the Communication with others becomes much more […]

Ever Feel Like You’re Walking on Eggshells?

walking on eggshells kathy larsen blog

Hi There! I have heard this from several people lately in regard to communicating with key people in their life! And…to be honest…it is something that has been a part of my life with certain people over the years. Knowing I have something that really needs to be said…yet…realizing if I don’t say it in […]

Things aren’t always as they seem…

Things arent always what they seem kathy larsen blog

Hi There! WOW…almost the end of August! Time is just moving right along! And…to take us back in time and cool things off a bit, I decided to share a picture with you to see what you see? Isn’t this a sweet picture of my Mom and Dad in their early years of marriage? My cousin […]

Butterfly Freedom…on FREEDOM DAY!

Butterfly Freedome Kathy Larsen Blog

Yes Yes Yes…the Butterfly Spread her wings and began to fly on the 4th of July! The words below came to me prior to July 4th! You might want to consider taking a DEEP BREATH, then read the words as they Spark your Heart and Ignite your Soul into Full Flow! The way is clear […]

Two Wings Out…Butterfly Metaphor Continues…!

two wings kathy larsen blog

Hi There! YES, indeed! Two wings are out and time to take a break and reflect on all the wonderful experiences that have brought me to this stage of the Butterfly Journey… Still Smiling too!   Well…the first draft of this blog post is what is above this picture…:-) And…that was on June 4th…I guess […]

One Wing Breaking Through…

one wing kathy larsen blog

Hi Again!  The Butterfly is breaking through…one wing at a time! I am grateful to have the fireplace right there and one arm free to toss anything that is no longer serving me into the fire:-). And…if you look to the right, you can see the door is open and ready for that Butterfly to […]