A Reflection on FREEDOM…

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Happy 7-7-7 (2+0+2+3=7)…3 days after the 4th!  What I love about the 4th of July is the FOCUS on FREEDOM! Lots of Celebrations, Fireworks, Group Gatherings and so much more are part of this special day! However, when I think about all the 4th of July’s that I have experienced over the years, it is […]

Trust Your Triggers!

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Our Everyday Triggers are often THE BEST gifts on our journey to achieve our heart-guided intentions/goals! Life becomes a more playful and curious state of grace when we realize the unique messages our triggers are bringing up for our exploration and inspired action… After realizing the gifts from a pretty serious car accident several years […]

Me, MySelf, and I Retreat Times

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Hello  There! Personal Retreat Times (AKA Me, Myself, and I Retreats) are a key part of my journey. There are a variety of ways to BE in Retreat and they can be for different lengths of time, in a variety of locations, and for a variety of purposes. People often ask “What do you do […]

Gotta R.O.W. B/4 We Can F.L.O.W.!

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Hello There! Are you Ready to R.O.W. into F.L.O.W.???  Hope So…:-)! I often get asked “What is the one thing that is on top of the list of requirements for people to get into the flow of everyday life?”. My answer is “We gotta ROW before we can FLOW”!  R.O.W. means we have to be Ready Open […]

A New Birth Day…Everyday!

New Day Kathy Larsen Blog

Hi There! I recently experienced a Chronological Birthday! I call it this because I FEEL So Much Better, Stronger, Healthier, Happier, and Clearer than I did 15 years or more ago…YIPPPEEEEE!!!  I FEEL more Energized, Heart-Centered, Purposeful, Passionate, Empowered, Balanced, and Alive than ever before… It certainly is nice to Celebrate the number of years […]

Are You Living Your Purpose?

Live Your Purpose Kathy Larsen Blog

Hi There! Happy New Year!  2016 is already bringing some amazing new connections and creations…COOL! Resolutions for the New Year work for some people and not for others… I am more of an ‘in the moment’ person. So my underlying Heart-Centered Intentions pretty much stay the same, and what unfolds from those is ALWAYS QUITE AMAZING […]

Are We H.O.M.E. Yet???

Home Kathy Larsen Blog

The word HOME has a Heart Centered FEEL to me…  Whenever I return home from just about anything I always say to myself or out loud…ahhhhhhh…it feels good to be home! I take a deep breath of appreciation, change into some comfy clothes, and move into the energy of HOME…:-). I know not everyone has […]

From FEAR to FREE…

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Hi There! Anybody else been faced with FEAR energy popping in to rob us of our FREEdom to take the next steps on our journey?? Whew…been quite a ride for me lately! Since I have been in the midst of this, I thought it would be a great time to share some ways to move […]

A Hug from Dad…

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As I reflect on Father’s Day, I am reminded of a special time I had with my Dad before he passed away 13 years ago…  We always knew Dad loved us…he just wasn’t one to demonstrate it through hugs and loving words or emotional connectedness. It was pretty much the sign of the times for […]