Trust Your Triggers!

pexels skitterphoto 615348

Our Everyday Triggers are often THE BEST gifts on our journey to achieve our heart-guided intentions/goals! Life becomes a more playful and curious state of grace when we realize the […]

Me, MySelf, and I Retreat Times

Sunset Platte River Trees

Hello  There! Personal Retreat Times (AKA Me, Myself, and I Retreats) are a key part of my journey. There are a variety of ways to BE in Retreat and they […]

Gotta R.O.W. B/4 We Can F.L.O.W.!

IMG 1544

Hello There! Are you Ready to R.O.W. into F.L.O.W.???  Hope So…:-)! I often get asked “What is the one thing that is on top of the list of requirements for people […]

A New Birth Day…Everyday!

Hi There! I recently experienced a Chronological Birthday! I call it this because I FEEL So Much Better, Stronger, Healthier, Happier, and Clearer than I did 15 years or more […]

Are We H.O.M.E. Yet???

The word HOME has a Heart Centered FEEL to me…  Whenever I return home from just about anything I always say to myself or out loud…ahhhhhhh…it feels good to be […]

Conscious Clutter Clearing…

Hi There! Clutter Clearing…YUCK! Anybody, besides me, have closets, drawers, boxes, and files to go through to get rid of ‘old stuff’ to make way for a more organized way […]

Live the Dream in 2015!

Happy New Year! WOW…already the 19th of January! And…it is Martin Luther King Jr. Day! Thought this would be a perfect day to explore a possible theme for this year… […]

Communicating with S.E.L.F!

Hi There! Communication is the life-blood of ALL of our daily encounters! In my experience with individuals and teams, Communication is ALWAYS a KEY piece of the puzzle to Empower […]