A Reflection on FREEDOM…

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Happy 7-7-7 (2+0+2+3=7)…3 days after the 4th!  What I love about the 4th of July is the FOCUS on FREEDOM! Lots of Celebrations, Fireworks, Group Gatherings and so much more […]

Trust Your Triggers!

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Our Everyday Triggers are often THE BEST gifts on our journey to achieve our heart-guided intentions/goals! Life becomes a more playful and curious state of grace when we realize the […]

Me, MySelf, and I Retreat Times

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Hello  There! Personal Retreat Times (AKA Me, Myself, and I Retreats) are a key part of my journey. There are a variety of ways to BE in Retreat and they […]

Gotta R.O.W. B/4 We Can F.L.O.W.!

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Hello There! Are you Ready to R.O.W. into F.L.O.W.???  Hope So…:-)! I often get asked “What is the one thing that is on top of the list of requirements for people […]

Are We H.O.M.E. Yet???

The word HOME has a Heart Centered FEEL to me…  Whenever I return home from just about anything I always say to myself or out loud…ahhhhhhh…it feels good to be […]

Conscious Clutter Clearing…

Hi There! Clutter Clearing…YUCK! Anybody, besides me, have closets, drawers, boxes, and files to go through to get rid of ‘old stuff’ to make way for a more organized way […]

Live the Dream in 2015!

Happy New Year! WOW…already the 19th of January! And…it is Martin Luther King Jr. Day! Thought this would be a perfect day to explore a possible theme for this year… […]

Sacred vs. Scared on 12-12-12!

Hi There! Happy 12-12-12…It is a Beautiful Day!!! I just noticed something FUN on this day!  There is just a slight switch of letters to go from Scared to Sacred…COOL!  […]

Message…Ready to Fly!

Hello and Welcome to Wings on the Road! So…on the day of my first session with my new Coach, Steven, I was jogging/walking/trotting along the road and I was suddenly […]

Trust the Process…

Preparing the stage for our intentions/dreams can be the most trusting part of the creation process…  At least for me TRUST seems to be a key word. The process itself puts into play […]